About Calm Roots Counseling

My therapeutic philosophy is grounded in the belief that each person has the capacity for growth, healing, and self-discovery within them. I view therapy as a collaborative process where we work together to explore your unique experiences, strengths, and challenges. I approach our work with empathy, curiosity, and a deep respect for your individuality, recognizing that healing happens at your own pace and in a way that aligns with your values.

Ultimately, my goal is to help you gain clarity, develop coping skills, and create meaningful changes in your life—empowering you to live with intention, purpose, and authenticity.

We currently offer individual counseling services. Our services are tailored to meet the unique needs of each of our clients.

50-minute individual sessions: $140

50-minute partner sessions: $175*

Please note: 75-minute and 90-minute individual or partner sessions may be available at an additional fee

*If you feel bringing in a partner or family member would be helpful on your journey, this is what this session type is for.

I take an integrative approach to therapy, which means we’ll often explore the systems that shape who we are and how we engage with the world—such as family dynamics and societal influences—when it’s helpful. I draw from modalities like Acceptance and Commitment Therapy (ACT), Solutions-Focused Brief Therapy (SFBT),  emotion-focused therapy, and person-centered approaches. Ultimately, we’ll collaborate to find the methods that work best for you, with flexibility and curiosity at the forefront of our process.