Your Partner in Mental Health

Who do I work with: For individual therapy, I specialize in providing support for those suffering from anxiety or depression. If you have asked yourself these questions: Do you feel awkward and unsure of yourself at times? Do you feel like these emotions are taking over your life, making it harder to manage daily tasks, relationships, or work?  You are in the right place and I'm glad you found me! You’re not alone, and I’m here to help.  These are the challenges that come with living in today’s fast-paced world. As a licensed therapist, my goal is to provide a compassionate, non-judgmental space where you can begin to understand your emotions, explore the root causes of your distress, and develop effective tools to feel better.

How I work: I believe that you are the expert of your own experience, and I honor your autonomy. My approach is deeply collaborative, drawing on holistic modalities like solution-focused, person-centered, strengths-based, and trauma-informed therapy. I also work within a framework that recognizes the influence of systemic factors on your life. In essence, I see you as a whole person, shaped by your lived experiences and the systems you navigate, and I’m here to support you in understanding and making meaning of that. I also love to use metaphors, as they can help illuminate complex emotions and ideas in a way that feels more accessible and relatable.  With a bit of empathy and understanding, you can gain clarity, and begin to make positive changes in your life. I thoroughly enjoy providing a listening ear and a safe space for my clients. I believes that sometimes, people get stuck in a cycle and need a little help getting out of it. 

Are we a good fit: You’re looking for someone who’s direct, laid-back, and might stumble over words now and then—but you’ll always get what I mean. You want a genuine, human connection with your therapist (I promise to show up as a real person!), and you’re open to being challenged while working with someone who truly values what you have to say! My virtual space is relaxed, and you’ll often find me in comfy clothes, with my emotional support pen and water bottle by my side!

A little about me: With 3+ years of experience providing counseling services to adolescents and adults, I have been able to cultivate and expand my expertise and knowledge in this field. I received my BS in Psychology from the University of Houston in 2017. I later received her M.Ed. in Counseling & Development from Lamar University in 2023. I specializes in anxiety, depression, trauma, and grief issues. I am also a Certified Clinical Trauma Professional.

If you're ready, clink the link below to book a FREE intro call to see if we are a good match!